Following class stay for mimosas and brunch to follow!
Madison Sha teaches a full body workout utilizing body weight and resistance training. The movement is sequenced to upbeat music giving a very high energy start to your morning.
Madison has a background in professional dance and yoga making this a core influence to her class experience. She teaches in 10 private locations around the city, Sweatheory, Dance Fit Flow, and Online.
Kids are welcome ages 5 and up with adults. Bring your yoga mat + sunglasses!